2025-2026学年七年级英语上册单元检测试卷
Unit5《A healthy lifestyle》
注意事项：
1．考试时间：90分钟，试卷满分：100分。答题前，填写好自己的姓名、班级、考号等信息，请写在答题卡规定的位置上。
2．选择题必须使用2B铅笔填涂答案，非选择必须使用黑色墨迹签字笔或钢笔答题，请将答案填写在答题卡规定的位置上。
3．所有题目必须在答题卡上作答，在试卷上作答无效。
4．考试结束后将试卷和答题卡一并交回。
2025-2026学年七年级上册英语单元测试
一、单项选择。(本大题共15小题，每小题1分，共15分)
1． —What do you usually have for ______ breakfast?
—Some bread and a glass of milk．
A． a B． an C． the D． /
2． Eating too much sweet food is bad for our ______．
A． teeth B． tooth C． tooths D． toothes
3． —______ do you exercise?
—Three times a week．
A． How long B． How often C． How soon D． How many
4． There ______ some milk and two eggs on the table．
A． is B． are C． have D． has
5． My mother wants me ______ more vegetables every day．
A． eat B． eats C． to eat D． eating
6． —Would you like ______ juice?
—Yes, please．
A． some B． any C． many D． a few
7． It’s important ______ a balanced diet．
A． of having B． to having C． for having D． to have
8． He spends an hour ______ English every morning．
A． read B． reading C． to read D． reads
9． —What’s your favorite ______?
—Oranges．
A． fruit B． vegetable C． drink D． meat
10． There are ______ books on the shelf．
A． too much B． much too C． too many D． many too
11． —______ is the fish?
—It’s ten yuan a kilo．
A． How many B． How much C． How long D． How often
12． My brother ______ plays computer games． He thinks it’s bad for his eyes．
A． often B． always C． usually D． seldom
13． Let’s ______ a walk after dinner．
A． take B． taking C． to take D． takes
14． —______ do you sleep every night?
—About eight hours．
A． How often B． How long C． How many D． How much
15． The little girl is good at ______ pictures．
A． draw B． draws C． drawing D． to draw
二、完形填空。(本大题共10小题，每小题1分，共10分)
通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
Tom is a student． He has a healthy lifestyle． Every morning, he gets up early and 16 ______ for half an hour． Then he has breakfast． He usually has some bread, an egg and a glass of milk． For lunch, he eats at school． He often has rice, meat and 17 ______． In the afternoon, he plays basketball with his friends． After school, he does his homework first． Then he helps his mother with some 18 ______． For dinner, his family have meals together． They eat a lot of vegetables and a little meat． Tom 19 ______ eats junk food, because he knows it’s bad for his health． He goes to bed early every night． He thinks getting enough 20 ______ is important for his study．
But not everyone lives like Tom． His classmate Jack has an 21 ______ lifestyle． He likes eating snacks and never exercises． 22 ______ he is often ill． Jack eats 23 ______ sweet food, which makes him fat． Now he wants to change． He asks Tom for advice on how 24 ______ keep healthy． Tom tells him that the first step is to 25 ______ good and start with small changes．
A good lifestyle helps Tom study well and keep healthy． We should learn from him．
16． A． runs B． watches C． reads D． sings
17． A． fruits B． vegetables C． candies D． hamburgers
18． A． homework B． shopping C． housework D． reading
19． A． often B． always C． usually D． never
20． A． food B． sleep C． exercise D． water
21． A． healthy B． health C． unhealthy D． healthily
22． A． So B． But C． And D． Because
23． A． many B． much C． a few D． a little
24． A． to B． for C． with D． at
25． A． feel B． feels C． feeling D． to feel
三、补全对话。(本大题共5小题，每小题1分，共5分)
从选项中选择合适的句子，补全对话。其中有一项多余。
Millie: Hi Simon, do you often join after-school activities?
Simon: Yes, I do． I like playing basketball very much． 1． ______
Millie: I don’t like sports． I prefer reading books in the library． 2． ______
Simon: That’s nice． Reading helps us learn a lot． 3． ______
Millie: About an hour every day． What about your basketball practice?
Simon: We practice twice a week． 4． ______
Millie: Sounds fun． Do you have any other activities?
Simon: Sometimes I go to the music club． 5． ______
Millie: Wow, you’re so busy!
四、阅读理解。(本大题共10小题，每小题2分，共20分)
A
Healthy eating is important for us． What should we do to eat healthily?
First, we should have a balanced diet． We need different kinds of foods, such as grains, vegetables, fruits,
meat and milk． Don’t eat too much of one kind of food．
Second, we should eat regularly． Don’t skip meals, especially breakfast． It’s good for us to have three meals a
day on time．
Third, we should not eat too much junk food． It’s bad for our health．
Finally, we should drink enough water every day．
31． How many suggestions are there for healthy eating?
A． Three． B． Four． C． Five． D． Six．
32． What does “a balanced diet” mean?
A． Eating the same food every day． B． Eating different kinds of foods．
C． Eating too much meat． D． Eating no junk food．
33． Why is breakfast important?
A． Because it’s the first meal of the day． B． Because we can eat a lot．
C． Because it’s good for us to have three meals on time． D． Because we are hungry in the morning．
34． What should we not eat too much?
A． Vegetables． B． Fruits． C． Junk food． D． Grains．
35． What should we drink enough every day?
A． Juice． B． Water． C． Milk． D． Coffee．
B
Tom is 13 years old． He is a student in a middle school． He has a bad lifestyle． He often eats junk food, such as hamburgers and chips． He doesn’t like vegetables or fruits． He never exercises． He likes playing computer games for a long time every day． He usually goes to bed late and gets up late． He often feels tired in class．
His parents are worried about him． They want him to have a healthy lifestyle． They tell him to eat more vegetables and fruits, exercise every day, go to bed early and get up early．
Tom decides to change his lifestyle． Now he eats vegetables and fruits every day． He exercises for half an hour after school． He goes to bed at 9:30 p．m． and gets up at 6:30 a．m． He feels much better now．
36． What does Tom often eat?
A． Vegetables． B． Fruits． C． Junk food． D． Grains．
37． Does Tom like exercising?
A． Yes, he does． B． No, he doesn’t． C． We don’t know． D． He likes playing computer games．
38． How long does Tom play computer games every day?
A． For a short time． B． For a long time． C． For no time． D． For two hours．
39． What time does Tom go to bed now?
A． At 9:30 p．m． B． At 10:30 p．m． C． At 6:30 a．m． D． At 7:30 a．m．
40． How does Tom feel now?
A． Worse． B． Tired． C． Much better． D． The same．
五、单词拼写。(本大题共10小题，每小题1分，共10分)
41． Eating more vegetables is good for our h______．
42． My favorite f______ is apples．
43． We should e______ every day to keep fit．
44． I usually have b______ at 7:00 in the morning．
45． Drinking enough w______ is important for us．
46． My mother often cooks ______（米饭）for dinner．
47． There are many ______（蔬菜）in the fridge．
48． He likes eating ______（鸡肉）very much．
49． We need to get enough ______（睡眠）every day．
50． ______（牛奶）is good for our bones．
六、完成句子。(本大题共5小题，每小题2分，共10分)
51． We should ______（吃）more healthy food．
52． ______（锻炼）is good for our health．
53． She ______（几乎不）eats junk food．
54． We need to ______（喝）enough water every day．
55． He ______（花费）an hour doing his homework every day．
七、句型转换。(本大题共5小题，每小题2分，共10分)
按要求改写下列句子，每空一词。
56． I usually have milk for breakfast．（改为一般疑问句）
______ you usually ______ milk for breakfast?
57． He exercises three times a week．（对画线部分提问）
______ ______ does he exercise?
58． There are some apples on the table．（改为否定句）
There ______ ______ apples on the table．
59． She likes eating vegetables．（改为否定句）
She ______ ______ eating vegetables．
60． I sleep eight hours every night．（对画线部分提问）
______ ______ hours do you sleep every night?
八、短文填空。(本大题共10小题，每小题1分，共10分)
阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
A healthy lifestyle is important for everyone． It can help us 61______（stay）healthy and happy．
First, we need 62______（eat）healthy food． We should eat more vegetables and fruits, and less meat． We
63______（not）eat too much junk food．
Second, we should 64______（exercise）every day． It can make us strong． We can go 65______（walk）, run
or play ball games．
Third, we need 66______（have）enough sleep． We should go to bed early and get up early． It’s good for
67______（we）health．
Finally, we should keep 68______（happy）． Smile more, and we will feel better．
Let’s have a healthy lifestyle 69______ live a happy 70______（life）．
九、书面表达（10 分）
以 “My Healthy Lifestyle” 为题，写一篇不少于 60 词的短文，介绍一下自己的健康生活方式。
…………
参考答案
1． D
【解析】句意 “— 你早餐通常吃什么？— 一些面包和一杯牛奶。”。在表示三餐（breakfast/lunch/dinner）的名词前，通常不加冠词，属于固定用法。结合语境，此处直接用 “for breakfast”，故填 D。
2． A
【解析】句意 “吃太多甜食对我们的牙齿不好。”。“tooth”（牙齿）的复数形式是 “teeth”，属于不规则变化。句中 “our”（我们的）后接可数名词复数，指多颗牙齿，故填 A。
…………
不错
很有用
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