2025-2026学年七年级英语上册同步练习
Unit3《Sound Body, Sound Mind》
课时6 Oral Communication
一、单词拼写
1．For a balanced meal, ________ (玉米) is a great choice because it provides energy．
2．To protect your teeth, avoid eating too many ________ (糖果)．
3．Instead of eating unhealthy ________ (薯片), try choosing fresh fruits．
4．We often have ________ (饼干) when we chat and relax with tea．
5．We shouldn’t give up our dream ________ (虽然) it is hard to achieve．
二、完成句子
6．巧克力和糖果对你的牙齿不好。
Chocolate and candies ________ ________ ________your teeth．
7．土豆是不错的蔬菜，但薯片是垃圾食品。
Potatoes are good vegetables, but potato chips are ________ ________．
8．如果有食物和健康饮食方面的问题，随时问我。
Please ________ ________ ________ ask me about food and healthy diets．
9．农民们正在地里忙着种玉米。
The farmers are busy ________ in the field．
10．我想要两盒糖。
I want ________ ________ ________ ________．
11．他母亲给了他几块茶点饼干和一杯咖啡。
His mother gave him a few ________ and a cup of coffee．
12．我们需要多少土豆？
________ ________ ________ do we need?
13．通常我会用一些糖果来招待我的朋友们。
Usually I give my friends ________________．
14．我需要你帮我买五公斤土豆。
I need you to buy me _______________________________．
15．——你想要什么样的面条?
——我想要羊肉土豆面条。
—________ ________ ________noodles do you want?
—I want mutton and ________noodles．
三、单项选择
16．I’d like some ________ and a glass of milk for breakfast．
A．potato B．egg C．bread D．tomato
17．Our teacher will make comments ________ our healthy lunch plans．
A．at B．in C．on D．around
18．________ vegetables are not always tasty, they keep us healthy and strong．
A．So B．Because C．And D．Though
19．Our healthy lifestyles can help us ________ energetic every day．
A．staying B．stay C．stayed D．to stay
20．My coach ________ running in the morning to staying up late at night．
A．prefers B．enjoys C．decides D．practices
21．For a healthy breakfast, we should eat protein-rich foods ________ eggs and yogurt．
A．such as B．as well C．instead D．because of
一、完形填空
阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中选出一个最佳答案。
Health is very important to us． We should try our best to keep fit． There are many ways to 1 healthy．
First, we should have a balanced diet． We need to eat 2 fruits, vegetables, meat, and grains． Don’t eat too much junk food 3 hamburgers and chips． They are not good 4 our health．
Second, we should do exercise regularly． We can 5 in the morning or play ball games after school． Exercise can make us strong and 6 ． It also helps us relax．
Third, we need to have enough 7 ． We should sleep at least eight hours a night． A good sleep can make us 8 and ready for a new day．
Finally, we should keep a good mood． Don’t get angry 9 ． A happy mood can also help us stay healthy．
If we follow these rules, we can keep fit and live a 10 life．
1．A．stay B．make C．have D．take
2．A．a lot B．a little C．some D．many
3．A．as B．like C．with D．for
4．A．at B．with C．for D．to
5．A．run B．running C．to run D．runs
6．A．health B．healthy C．unhealthy D．healthily
7．A．food B．exercise C．sleep D．time
8．A．tired B．energetic C．hungry D．thirsty
9．A．easy B．easily C．hard D．hardly
10．A．happy B．unhappy C．sad D．angry
二、阅读理解
Healthy living is very important． Here are some tips for you to keep fit．Have a balanced diet
Eat different kinds of food, especially fruits and vegetables． They give you vitamins and minerals． Don’t eat too much sugar or fat．Do exercise regularly
You can walk, run, swim or play ball games． Exercise makes your body strong and helps you relax．Get enough sleep
Sleep is important for your body． You should sleep at least seven hours a night． A good sleep can make you feel refreshed．Keep a good mood
Don’t be too stressed out． Try to find time to relax． You can listen to music, read a book or talk to your friends．
11．What should we eat to have a balanced diet?
A．Only fruits and vegetables．
B．A lot of sugar and fat．
C．Different kinds of food．
D．Only meat．
12．Which of the following is NOT a way to do exercise?
A．Walking． B．Running． C．Sleeping． D．Playing ball games．
13．How many hours should we sleep at least a night?
A．Six hours． B．Seven hours． C．Eight hours． D．Nine hours．
14．What can we do to keep a good mood?
A．Get too stressed out．
B．Listen to music．
C．Eat a lot of junk food．
D．Sleep less．
15．What is the passage mainly about?
A．How to have a balanced diet．
B．How to do exercise．
C．How to get enough sleep．
D．How to keep fit．
以下是一篇短文，请阅读全文，并从下列的六个句子中选择五个还原到原文中，使原文的意思完整、连贯。
Learn to Take Good Care of Yourself
As a teenager, you seem to have a lot to deal with in your life these days． At school, there are so many subjects and rules waiting for you to learn and follow． And sometimes you will feel not easy to get on well with your classmates． What’s worse, your parents always want you to be the best． 16 Here are some tips to help you keep your body and mind healthy．
◆Try to get enough sleep．
Try your best to sleep eight to nine hours of a night to keep active． If you don’t have a good sleep, you will feel more stressed-out and nervous． Besides, poor sleep may also make you heavier and heavier． And don’t forget that getting up on time is also a good habit．
◆Pay attention to your diet．
When it comes to self-care, a proper (恰当的) diet is very important． It gives you energy and power． 17 So please stay away from it． Eat more healthy food like fish, beef, fruits and vegetables．
◆Find proper ways to relax．
It’s easy and common for you to run, swim, and play basketball． Such exercises can not only bring you better physical health but also make you forget your daily worries and difficulties． 18 In this way, you will feel relaxed and confident． At the same time, you can learn something new． The choice is yours．
◆ 19
Going outdoors can make you happy and look at life in a different way． So go out to ride a bike, or simply take a walk in the park． Take your eyes off your phone and look at the trees and the sky．
These self care tips don’t need a lot of time or energy． 20 Just act now!
A．However, they will do wonders for making you healthier and stronger．
B．When you worry about these things, you may have no time to care for yourself．
C．Fast food is usually full of much salt, sugar and fat．
D．Connect (连接) with nature．
E．It you don’t like them, you can take photos, paint, dance or play a musical instrument．
F．The best time to exercise is before you study．
一、短文填空
阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。
Do you exercise often? Are your eating habits right? A good lifestyle is important for a student．
If students want to keep fit, they need to do more exercise． Also, they need to eat healthily． Some students like sweets． Sweet food gives students energy． But it’s not good for 1 (they) health． There 2 (be) too much sugar in it． Students need to eat more fruit and vegetables．
Fu Xing is a good example． She is from Beijing, China． She is 3 eleven-year-old student． She cares about both her study and her health． She is clever and she is good at all her subjects． At the same time, she is 4 (interest) in playing ping-pong． After class, she often plays ping-pong with her friends on the sports field． She also plans to go swimming 5 (two) a week because she wants to join the swimming club．
She has a healthy eating habit, too． In the morning, she eats some bread, cakes and eggs with a glass of juice． It is very important 6 (have) a good breakfast． She always eats some fish or chicken and vegetables 7 lunch． She likes 8 (potato) very much． In the evening, she eats salad or other dishes with some vegetables． She never eats too much in the evening, 9 she thinks it’s bad for her body． Before going to bed, she always drinks a glass of milk． It can help her sleep 10 (good)．
…………
参考答案
1． corn
【详解】句意：对于平衡膳食，玉米是一个很好的选择，因为它提供能量。根据“For a balanced meal…is a great choice because it provides energy．”及汉语提示可知，句子谓语动词is为三单形式，因此，空处应用名词单数或者不可数名词作主语，corn“玉米”，不可数名词。故填corn。
2． candies
【详解】句意：为了保护你的牙齿，避免吃太多糖果。candy“糖果”，为可数名词；too many后接可数名词复数形式。故填candies。
…………
不错
很有用
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