2025-2026学年七年级英语上册同步练习
Unit3《Sound Body, Sound Mind》
课时7 Reading for Writing
一、单词拼写
1．T________ this man gave me many suggestions, none of them was helpful．
2．I p________ to think of peace not war because peace brings safety．
3．She has a healthy l________ ． She eats well and exercises every day．
4．This________ (黄瓜) plant is climbing．
5．Rice dumplings with red b________ (豆子) are welcome for the Dragon Boat Festival．
二、完成句子
6．不同的食物需要不同的烹饪方法和工具。
Different food needs different ________ ________ and tools．
7．我们用酱料让食物味道更好，而且土豆常被当作主食。
We use sauces to make foods taste better, and potatoes are often________ ________ the main food．
8．同时，中式烹饪注重色、香、味。
________ ________ ________ ________, Chinese cooking focuses on color, smell, and taste．
9．尽管李华很努力了，但他在学习英语方面还是有困难。
________ Li Hua worked so hard, he still ________ ________ ________ English．
10．和打电话比起来，我更喜欢网上聊天。 (翻译句子)
I ________ ________chat online rather than talk on the phone．
三、完形填空
通读下面短文，掌握其大意，然后在各小题所给的四个选项中，选出一个最佳答案。
Moderation(自我调节)
Pay attention to(注意) how you lead your life most of the time． A 11 lifestyle is one that doesn’t take extremes(极端) as a way of life． Be moderate in what you do．
Eat well
It is 12 to pay attention to both what you eat and how you eat． As Socrates said, “You should eat to live; not live to eat．” A different diet with vegetables and fresh fruits is good for the brain． Also take time off for 13 ．
Exercise
Students must 14 the importance of exercise because it plays a necessary part in relieving the stress responses(应激反应) produced in our bodies by having to meet exams．
Sleep
Students are getting less and less of 15 which might lead to more stress． The hours of sleep before midnight are thought to be the most helpful． For this reason students must re-regulate their body clock and 16 and get up at regular time．
Express yourself
The way students feel about their work and other problems in their life plays a huge part in how they 17 stress． It is good that students should be realistic whatever happens in their 18 ．
To sum up, studies are really very important, but 19 at the price of students’ physical and mental health． Besides, if students feel 20 they will be ready to face the challenges of exams alive and kicking．
11．A．boring B．relaxing C．careful D．healthy
12．A．important B．easy C．hard D．traditional
13．A．vegetables B．drinks C．meals D．fruits
14．A．know B．refuse C．collect D．thank
15．A．smile B．sleep C．money D．interest
16．A．have dinner B．go to bed C．brush teeth D．do exercise
17．A．talk about B．send for C．do with D．deal with
18．A．tests B．schools C．studies D．lives
19．A．never B．sometimes C．always D．often
20．A．difficult B．bad C．well D．serious
一、完形填空
Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends． However, you don’t have to 2 it because of the Sunshine Sports Program． The Ministry of Education (教育部) started it．
The Ministry of Education says that students around the country should have an hour of sports outside every day． Students will be able to do any sport 3 and freely． What’s more, the program can keep them 4 ．
Han Jiawen, from Shanghai Yangsi Middle School, likes the idea． Han and her classmates skip rope (跳绳) together． “We have a good time,” Han says．
Wang Lichao likes the 5 because he is able to get some fresh air． But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone． “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground．” Wu Wei’s school is in Guangdong． His favorite sport is running． Wu and other students enjoy running for 40 minutes every morning to 8 their health． “It’s tiring,” Wu says． “But we think that it’s helpful to 9 ourselves in the future．”
What about your school? There must be more 10 that interest you and your classmates． I am looking forward to more information about that．
1．A．normal B．difficult C．enjoyable D．creative
2．A．talk about B．care about C．worry about D．know about
3．A．happily B．loudly C．clearly D．cheaply
4．A．angry B．healthy C．serious D．unlucky
5．A．thing B．fact C．experience D．idea
6．A．reason B．hope C．place D．plan
7．A．students B．teachers C．parents D．writers
8．A．celebrate B．improve C．organize D．promise
9．A．look at B．look after C．look for D．look out
10．A．discussions B．news C．points D．sports
二、阅读理解
A
Nowadays, keeping a healthy lifestyle is more important than ever． A healthy lifestyle can help us keep a proper weight and improve our health． With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health．
Regular (规律的) exercise is necessary for a healthy body and mind． It is good for our hearts and helps to build strong muscles and bones． Some scientists suggest that teenagers should spend at least 60 minutes on sports every day． Exercise can help control (控制) weight, improve our mood and make us less stressed．
★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water． It’s important to control the intake of sugary drinks, snacks, and fast food．
Technology has improved the ways we manage our health． Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice． For example, some can record the number of our steps, calories we burn, and even our sleep quality． These tools make it easier to keep on our health goals．
Remember that small changes in our daily habits can make big differences to our life． Start today and enjoy a healthier, happier life!
11．According to the passage, why is regular exercise important for teenagers?
A．It makes them smarter．
B．It helps control weight and improve mood．
C．It helps them sleep better．
D．It makes them eat more．
12．Which of the following can be put in ★?
A．Better choices on exercise is very important．
B．Technology can help us both in exercise and diet．
C．Good sports habits can make many differences．
D．Eating well is another key part of keeping fit．
13．According to the passage, how can technology help us manage our health?
①track us
②give health advice
③remind us to have a rest
④let us eat less
A．②③ B．②④ C．①③ D．①④
14．What is the main idea of the passage?
A．The good points of regular exercise．
B．The importance of a balanced diet．
C．The important parts of a healthy lifestyle．
D．The importance of technology in our lives．
15．What’s the structure of the passage?
A． B． C． D．
B
A lot of people play sports, but very few people become sports professionals (专家)． If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only study? In fact, there are a lot of advantages (优点) to play sports．
First of all, sports are a great way to exercise． Exercising keeps you healthy and strong． It also helps you stay in a good condition． When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier．
Also, sports teach young people how to communicate (交流) and work as a team． They teach young people to respect their coaches, teammates and players from the other team． Many reports say that sports help young people stay out of trouble． If a young person plays sport, he or she may have fewer problems． This is because sports teach people about rules． They also teach people that if they work hard, they might succeed．
Another advantage of sports is that they make people leave their houses． These days, a lot of people spend too much time watching television and playing video games． When you play sports, you go outside and exercise in the sun． You take in fresh air． All of these things are important．
Maybe you’re not going to become a sports professional, but that doesn’t matter． Sports will help you become a better and happier person．
16．In Paragraph 1, how does the writer lead into the topic (导入话题)?
A．By telling stories． B．By listing numbers．
C．By giving examples． D．By asking questions．
17．What does the underlined word “They” in Paragraph 3 refer to?
A．Reports B．Sports． C．Problems． D．Rules．
18．According to (根据) Paragraph 4, which of the following things is important?
A．Watching television． B．Taking in fresh air．
C．Playing video games． D．Respecting their teammates．
19．Which of the following is the structure (结构) of the passage? (P=Paragraph)
20．What is the passage mainly about?
A．The disadvantages of not playing sports．
B．The reasons why people want to be sports professionals．
C．The importance of physical exercise for young people．
D．The different advantages of playing sports for people．
…………
参考答案
1． (T)hough
【详解】句意：尽管这个人给了我许多建议，但是没有一条是有帮助的。分析句子可知，句子前后之间是让步关系，再由首字母可知，此处需要用连词though“尽管”引导让步状语从句。故填(T)hough。
2． (p)refer
【详解】句意：我宁可想到和平而不是战争，因为和平带来安全。根据“I …to think of peace not war because peace brings safety．”及首字母提示可知，此处是指宁愿做某事，为固定短语prefer to do sth，主语为I，时态为一般现在时，动词用原形。故填(p)refer。
3． (l)ifestyle
…………
不错
很有用
怎么下载