2025-2026学年七年级英语上册同步练习
Unit3《Sound Body, Sound Mind》
课时8 Project & Review & Self-assessment
一、单词拼写
1．The school club will s________ fresh fruit instead of cookies at breaks．
2．To stay healthy, remember to wash your hands before meals, so you won’t s________ germs to your food．
3．Daily exercise and balanced meals help us stay f________ and full of energy throughout the day．
4．Don’t h________ when you eat meals, or you may get a stomachache．
5．To live a healthy life, we should f________ on three key things: balanced meals, regular exercise and enough sleep．
6．This new cooking m________ helps keep vegetables healthy and tasty．
7．On Sundays he ________ lies all day on the bed, playing with his smartphone． (most)
8．It is important for us to have a b________ (均衡的) diet every day．
9．Amy has some different h________． One of them is swimming．
10．The more mistakes he made, the ________ (mad) he got．
二、单项选择
11．If you have a ________, you should drink hot tea ________ honey．
A．headache; with B．sore throat; with C．cold; and
12．You ________ worry about the show． Everything will be perfect．
A．can’t B．mustn’t C．shouldn’t D．needn’t
13．Nancy took her temperature because she had a ________．
A．fever B．cough C．toothache D．stomachache
14．Tommy has already finished his report, so he ________ work on it any more．
A．doesn’t need B．needn’t to C．needs to D．doesn’t need to
15．—You don’t look well． What’s the matter, Sarah?
—I talked too much and didn’t drink enough water． I have a very sore ________ now．
A．eye B．ear C．throat D．face
16．Joan said, “Father, you ________ worry too much． We can manage it ourselves． ”
A．needn’t B．can’t C．mustn’t D．shouldn’t
17．–– I am so glad that you are safe now．
–– Thank you! When I realized I couldn’t ______ the fire, I ran at once．
A．give out B．put out C．clear out
18．The Miller’s is ________, but Mr． Cool’s is much ________．
A．bad; the worst B．bad; worse C．bad; badly
19．—I want to set up a Nanyin club in our school．
—That’s a good idea! It is quite necessary for us ________ this traditional art．
A．spread B．spreading C．to spread
20．—What’s the matter with you, Mary?
—Oh, I have a________． I’m going to see a dentist and get an X-ray．
A．toothache B．sore back C．cold
三、完成句子
21．花太多时间在屏幕上一点儿也不健康。
Spending too much time on the screen is ________ healthy ________．
22．吃太多不健康的食物对你的身体不好。
Eating ________ ________ unhealthy food is not good for your body．
23．你不必熬夜完成这份作业，记得明天交就行。
You ________ doing this homework, you can ________ in tomorrow．
24．过量饮用含糖饮料会对牙齿健康造成很大伤害，更糟的是它们还可能导致肥胖问题。
Drinking too many sugary drinks ________ tooth health, ________, they may cause overweight problems．
25．你不必担心你的成绩。
You ________ ________ ________your grades．
26．第二天他们会感到困倦和不舒服。
They will feel ________ ________ ________ the next day．
27．熬夜对人们的健康非常有害。
________ ________ is very bad ________people’s health．
28．一个不合适的习惯对人们危害很大。
An improper habit ________ a lot ________ ________ people．
29．这个女孩现在不需要吃药了。
The girl ________ ________ ________ ________ the ________ now．
30．你不必熬夜。你需要照顾好自己。
You ________ stay up． You need to ________ ________ ________ yourself．
一、完形填空
阅读短文，从短文后各题所给的四个选项(A, B, C和D)中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Mrs Wang is a 103-year-old lady． She lives in Nanjing now． People often ask her how she can keep 1 in her life． Mrs Wang says everyone can live over 100 if he eats healthy food and 2 some exercise every day．
In her opinion, 3 is very important． She always has a glass of milk and two eggs at about 8 a． m． Because these two things give her enough energy and protein (蛋白质)． So she doesn’t often feel 4 in the morning． Then, she seldom (很少) has 5 for lunch and dinner; instead, she likes having more vegetables and rice． And 6 meals, she usually has an apple or a banana． She thinks vegetables and fruit can help clean the dirt from her body more easily．
Exercise is another 7 thing． Mrs Wang either plays tai chi (太极) or does square dance (广场舞) with her friends for half an hour every day． Her children always 8 about her health and safety, so they ask her to stay home． But she says no to them． Because doing exercise not only 9 a good body to her, but also makes her 10 ．
1．A．clean B．quiet C．lucky D．healthy
2．A．makes B．does C．follows D．learns
3．A．dinner B．lunch C．supper D．breakfast
4．A．interesting B．relaxed C．tired D．funny
5．A．milk B．meat C．cake D．fruit
6．A．before B．after C．during D．at
7．A．bad B．real C．different D．important
8．A．worry B．talk C．think D．know
9．A．buys B．brings C．helps D．asks
10．A．sad B．happy C．worried D．cool
二、阅读理解
A
Among all the things, health is the most important to us． It may be difficult to improve our health． Now, these habits may help you．
※Have breakfast every morning．
Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch． Having breakfast can help people feel better during the day．
※Get enough sleep．
Poor sleep can influence our memory and learning． It can also lead to traffic accidents (事故)! Studies show that if people don’t get enough sleep． they may get into more accidents． So stay safe and get enough sleep!
※Take a walk every day．
Walking is an easy way to exercise． You’d better meet friends for a walk, not for a meal． As you walk, you will see the beautiful world around you． If you try, you will find that adding a walk in your everyday life is very easy．
※Join social groups．
Social groups can give you support (支持)． You can join social groups, such as sports teams, art groups and music groups． The people in the groups can offer (提供) advice and help each other in difficult times． Also, being in a group keeps your mind busy． An active mind is a healthy mind!
根据材料内容，选择正确答案。
11．If you________, you may not become too fat or eat too much during lunch．
A．have breakfast in the morning B．get enough sleep
C．take a walk after lunch D．join social groups
12．What is the Chinese meaning of “Poor sleep” in Paragraph 3?
A．贫穷的睡眠 B．可怜的睡眠 C．低质量的睡眠 D．优质的睡眠
13．If you need help and want to help others, you’d better________．
A．invite your friend to have a meal B．stay safe and get enough sleep
C．take a walk every day D．become a member of a social group
14．How many habits are mentioned (提及) in the passage?
A．Two． B．Three． C．Four． D．Five．
15．Which is the best title of the passage?
A．The Importance of Sleep B．Ways to Improve Your Health
C．Why to Keep Healthy D．Breakfast and Exercise
B
①Do you want to keep healthy every day? Here is some advice．
②Get up early． To do it, you must go to bed early in the evening． Don’t watch TV or play computer games too late． Teenagers should go to bed before ten o’clock and sleep for more than eight hours every day． Enough sleep can help you study better．
③It’s good to eat fruit and vegetables every day, because they’re healthy food． Ice cream and hamburgers taste good, but they are really not good for you． So don’t eat them every day． And you must eat a healthy breakfast every morning．
④Play sports every day． Don’t say that you are always busy, and have no time to play sports． That’s just an excuse． In the morning, you can run． After work, you can play ball games with your friends． Even in the evening, you can take a walk． When you’re free, just play sports!
⑤Good friends can make you happy． They can tell you how to be healthy too． So make some good friends!
根据短文内容，选择正确答案。
16．How long should teenagers sleep every day according to the writer?
A．About 12 hours． B．More than 8 hours．
C．More than 10 hours． D．About 7 hours．
17．Which of the following is NOT the writer’s advice?
A．Eating fruit and vegetables every day．
B．Trying to play sports every day．
C．Going to bed after 10: 00 in the evening．
D．Making some good friends．
ke you happy． They can tell you how to be healthy too． So make some good friends!
根据短文内容，选择正确答案。
16．How long should teenagers sleep every day according to the writer?
A．About 12 hours． B．More than 8 hours．
C．More than 10 hours． D．About 7 hours．
17．Which of the following is NOT the writer’s advice?
A．Eating fruit and vegetables every day．
B．Trying to play sports every day．
C．Going to bed after 10: 00 in the evening．
D．Making some good friends．
…………
参考答案
1． (s)erve
【详解】句意：学校俱乐部将在休息时间供应新鲜水果，而不是饼干。根据“The school club will…fresh fruit”以及首字母提示可知，此处指学校俱乐部会提供新鲜的水果，serve“提供”，动词；will后用动词原形。故填(s)erve。
2． (s)pread
【详解】句意：为了保持健康，记得饭前洗手，这样你就不会把细菌传播到你的食物上。根据“so you won’t…germs to your food．”以及首字母提示可知，此处指这样你就不会把细菌传播到你的食物上，spread“传播”，动词；won’t情态动词，后用动词原形。故填(s)pread。
…………
不错
很有用
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